One of the secrets to getting fit and staying fit is to set yourself a challenge: a goal that motivates and stretches you to achieve something great.
http://www.akasa-fitness.co.uk/wp-content/uploads/2016/05/2010_365298.jpg9371400Gavinhttp://www.akasa-fitness.co.uk/wp-content/uploads/2016/12/akasa-logo3a.pngGavin2017-06-15 11:39:222017-07-03 16:46:40The Secret to getting fit, and STAYING Fit!
Want to make sure your New Year fitness resolutions are a success? Here are ten things to consider and some pitfalls to avoid.
http://www.akasa-fitness.co.uk/wp-content/uploads/2016/05/2012_366288-p.jpg10801620Gavinhttp://www.akasa-fitness.co.uk/wp-content/uploads/2016/12/akasa-logo3a.pngGavin2017-01-18 09:59:002017-07-03 16:39:2310 Things to consider while preparing for your January Fitness Goals
The Secret to getting fit, and STAYING Fit!
10 Things to consider while preparing for your January Fitness Goals