Health and General Fitness
Bringing all-round fitness and wellbeing into your everyday lifestyle.
Make it a habit.
Our Bespoke Programmes focus on you and your goals, taking a holistic approach to lifestyle, nutrition, sleep and core fitness. We believe that fitness should be fun, not pressured; something that you choose to do, that helps you to feel good in yourself, not something that you must, should or ought to do.
We always start with a Free No Obligation Consultation [LINK] and then work in stages:
Talk to us about your needs and ambitions and we’ll work out an ideal plan for you.
If you live in or around Brighton & Hove, we can work together face to face, with Akasa as your own personal coach
And if you live elsewhere:
Bringing all-round fitness and wellbeing into your everyday lifestyle.
Make it a habit.
Prepare for a new season and maintain specific fitness at optimum levels. Get ahead of the competition …
Taking on an expedition or long-term adventure activity?
Develop a custom plan for best preparation …