Our Bespoke Programmes focus on you and your goals, taking a holistic approach to lifestyle, nutrition, sleep and core fitness. We believe that fitness should be fun, not pressured; something that you choose to do, that helps you to feel good in yourself, not something that you must, should or ought to do.
We always start with a Free No Obligation Consultation [LINK] and then work in stages:
Sport Specific Maintenance
Talk to us about your needs and ambitions and we’ll work out an ideal plan for you.
How We Work
If you live in or around Brighton & Hove, we can work together face to face, with Akasa as your own personal coach
One to One
Dedicated sessions with an Akasa coach, focusing solely on you
Get together with your team or friends to motivate each other
And if you live elsewhere:
Working by telephone or email or social media, we work together to agree goals and the nature of the programme, checking in with other on a regular basis