Working With You

Working with You

What We Do

Our Bespoke Programmes focus on you and your goals, taking a holistic approach to lifestyle, nutrition, sleep and core fitness. We believe that fitness should be fun, not pressured; something that you choose to do, that helps you to feel good in yourself, not something that you must, should or ought to do.

We always start with a Free No Obligation Consultation [LINK] and then work in stages:

Foundation Building
Conditioning
Sport Specific Maintenance

Talk to us about your needs and ambitions and we’ll work out an ideal plan for you.

How We Work

If you live in or around Brighton & Hove, we can work together face to face, with Akasa as your own personal coach

One to One
Dedicated sessions with an Akasa coach, focusing solely on you
Group Sessions
Get together with your team or friends to motivate each other

And if you live elsewhere:

Distance Programmes
Working by telephone or email or social media, we work together to agree goals and the nature of the programme, checking in with other on a regular basis

Book your FREE Consultation

Health and General Fitness

Bringing all-round fitness and wellbeing into your everyday lifestyle.
Make it a habit.

Sports Specific Fitness

Prepare for a new season and maintain specific fitness at optimum levels. Get ahead of the competition …

Adventure Fitness

Taking on an expedition or long-term adventure activity?
Develop a custom plan for best preparation …